Championship Athletic Performance and CrossFit Captatrix WODs for Dec 14,2017 http://championship-performance.com/index.asp?page=results&pageid=1&startdate=20171214 Daily Workouts for Dec 14,2017 en-us Thu, 14 Dec 2017 00:00:00 MST Thu, 14 Dec 2017 07:50:49 MST Championship Athletic Performance and CrossFit Captatrix WODs for Dec 14,2017 http://championship-performance.com/index.asp?page=results&pageid=1&startdate=20171214 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://championship-performance.com/images/htg_logo_rss.gif 39 31 12/14/17 Thu,Dec 14,2017 http://championship-performance.com/index.asp?page=results&pageid=1&startdate=20171214 http://championship-performance.com/index.asp?page=results&pageid=1&startdate=20171214 Thu, 14 Dec 2017 00:00:00 MST 4 Rounds<br />5 Barbell Roll outs<br />10 Pull ups<br />20 DB Push Press 35/20<br />30 Box Jumps