PREV  1  NEXT   Most Recent Benchmark WOD was 100 Burpees for time on Aug 21,2017 (3 days ago)

Thursday, Aug 24, 2017

  

12/6/16


Time
800m Run

Then:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall Balls (20/14)
Pull-ups

Then:

800m Run

0% 0%
Chosen as WOD: Thu,Aug 24,2017 Tue,Dec 6,2016
1st21:21 April Tue,Dec 6,2016
2nd20Angie Tue,Dec 6,2016
3rd19:14Kim C Tue,Dec 6,2016
1st16:59 Adam K Tue,Dec 6,2016
2nd17:21 Tyler D Tue,Dec 6,2016
3rd22:36 Terry Tue,Dec 6,2016





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