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Monday Jun 19,2017

462.0


Weight
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the fifteen reps.

0% 0%
1st435 Shelley Mon,Jun 19,2017
2nd325 April Mon,Jun 19,2017
3rd295 Kathy Mon,Jun 19,2017
1st540 Adam K Mon,Jun 19,2017
2nd525 Terry Mon,Jun 19,2017
3rd395 Andrew A Mon,Jun 19,2017

Kathy295 Rx (SP-45,55,65,75,80-pr; PP-55,65,75,95,100-pr; PJ-65,85,105,115,115-pr)
Andrew A395 Rx 105 135 155
Shannon W225 Rx 60 sp 80 pp 85 pj
Terry525 Rx 165, 175, 185
April325 Rx 85, 110, 130
Adam K540 Rx 155, 185, 200
Jessica L270 Rx 75,80,115
Shelley435 Rx I think( 115, 155, 165)
Max Ma365 Rx 105 125 135
Results Posted: 9
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