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Tuesday, Jan 19, 2016

  

Strength 12.0


Strength: Weight
1RM Shankle Complex

Shankle Complex =
3 Hang Clean Pulls
1 Hang Squat Clean
2 Jerks

0% 0%
Chosen as WOD: Mon,Jul 17,2017 Tue,Jan 19,2016 Fri,Dec 4,2015 Fri,Sep 25,2015
1st125 Allyson Tue,Jan 19,2016
2nd105 April Tue,Jan 19,2016
3rd95 Kathy Mon,Jul 17,2017
1st185 Adam K Fri,Dec 4,2015
2nd165 Tyler D Tue,Jan 19,2016
3rd140 Andrew A Mon,Jul 17,2017

Allyson125 Rx
Tyler D165 Rx
Max Ma125 Rx
April105 Rx
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